Crock Pot Meal Plan Review: Honey Sesame Chicken

This recipe wasn’t the huge hit I was expecting, but still a good addition to the repertoire. I think it needs some kick. I will try adding more red pepper flakes or some sriracha next time. I’m giving it a solid four stars. This is very kid friendly and versatile.

IMG_4560
HONEY SESAME CHICKEN

  • 2-3 pounds boneless skinless chicken thighs/breasts
  • 4 tablespoons flour
  • Salt & pepper to taste
  • 1 yellow onion, chopped
  • 1 cup honey
  • ¼ cup ketchup
  • ½ cup low sodium soy sauce
  • ¼ teaspoon red pepper flakes (or more if you like it spicy)
  • 1 tablespoon minced garlic
  • 1 tablespoon sesame seeds

Directions:

Toss meat, flour, salt & pepper into bag & toss together.  Add remaining ingredients & seal up bag. Once cooked garnish with scallions and serve over brown rice or quinoa.

Advertisements

What do you have to say?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: