Crock Pot Meal Plan Review: Honey Sesame Chicken

This recipe wasn’t the huge hit I was expecting, but still a good addition to the repertoire. I think it needs some kick. I will try adding more red pepper flakes or some sriracha next time. I’m giving it a solid four stars. This is very kid friendly and versatile.


  • 2-3 pounds boneless skinless chicken thighs/breasts
  • 4 tablespoons flour
  • Salt & pepper to taste
  • 1 yellow onion, chopped
  • 1 cup honey
  • ¼ cup ketchup
  • ½ cup low sodium soy sauce
  • ¼ teaspoon red pepper flakes (or more if you like it spicy)
  • 1 tablespoon minced garlic
  • 1 tablespoon sesame seeds


Toss meat, flour, salt & pepper into bag & toss together.  Add remaining ingredients & seal up bag. Once cooked garnish with scallions and serve over brown rice or quinoa.